A flavourful roasted red bell pepper sauce that’s thick and creamy… without any dairy!

Made in about 15 minutes, this bbq chicken flatbread pizza makes for one delicious weeknight dinner or game day treat!

Spaghetti coated in a rich, silky sauce, with crispy prosciutto bits and greens. This 15 minute meal is amazingly delicious.

Chicken and vegetables cooked in a lemongrass curry sauce with coconut milk. Served with rice and naan. Savory, flavorful, and delicious.

French Omelettes. I can’t think of another dish so equally suited to a quick weeknight meal, weekend brunch or a dinner party.

Crispy Chilli Chicken with Broccoli. A quick Asian-style chicken stir fry, ready in 20 minutes! Including gluten free instructions.

Stir ingredients until the dough comes together and then let it rise for 24 hours. Could it any easier than that? No.

10 minutes to build and 30 to bake, these low carb chicken cordon bleu thighs are a simple and healthy dinner the whole family will enjoy!

A pile of fresh summer vegetables topped with chicken and fresh mango, yogurt, and lime dressing, and the crunch of roasted almonds.

A creamy green sauce for spaghetti that’s super silky and coats the pasta beautifully. The pesto is homemade from kale and cashews.

A quick fifteen minute dinner that costs less than $10 to make.

With a rich meaty sauce, and a sneaky side of corn chips, this flavor packed chili is the perfect weeknight dinner.

BLT Sandwiches with Special Sauce – Sometimes the simplest, most unassuming food is the very best kind.

Packed with flavour and refined sugar free, this easy 20 minute Kung Pao Chicken will be a family favorite – guaranteed

These baked pork chops are marinated in a delicious brown sugar and soy sauce mix. They’re tender, and all around delicious.

Slightly spicy, light and creamy, and packed with tender chicken, bok choy, rice noodles, and the flavors of curry and coconut.

This creamy lemon salmon recipe is fast, decadent, and makes an easy family dinner that’s ready in only 20 minutes!

A mix of couscous, asparagus, carrots, cauliflower, cherry tomatoes, and arugula, and agrodolce.

An Indian inspired curry that is delicious, healthy, and makes for a satisfying quick week night dinner.

Tater tot casserole is a meaty, cheesy dish that the whole family will love!

This salisbury steak is well seasoned and all around delicious. Perfect with mashed potatoes, and a perfect comfort food meal!

My Kids Favorite Casserole is an easy, quick and tasty casserole that can be whipped together in minutes. Great for picky eaters!