Eggs, any toppings, and cheese in tortillas, assembled ahead of time and kept wrapped in foil in a warm oven until you are ready to serve!

I sometimes refer to this as “Greek Chop Suey” – Ground beef or turkey is cooked with onions, tomato, orzo, mint, and cinnamon. Yum!

This creamy homemade hot chocolate is dairy free and contains no refined sugars. It is packed with antioxidants and tastes delicious.

An easy marinara sauce cooked low and slow with good tomatoes, red wine, and spices.

This can be made thick as a dip or thin as a dressing. It uses sour cream instead of mayo as a base and has a spicy kick!

A delicious salsa to use as a dip, sandwich spread, in tacos… made simply with lime juice, hot sauce, olive oil, and salt and pepper.

Bring home the best part of an Italian restaurant with this easy, slightly spicy olive oil bread dip.

This recipe is healthy, hearty, and simple. It can be slow-cooked or done on the stovetop. It’s one of my favorites, topped with sour cream!

This oatmeal is sweetened with honey and flavored with cinnamon and nutmeg. It uses a special trick to avoid mushy/slimy oats.

Healthy Buckwheat Soup.

A big bowl of perfectly seasoned collard greens. Seasoned to perfection with bacon and homemade broth.

Soupe Au Pistou is a French vegetable soup with a basil paste. It is made with seasonal ingredients and is a terrific springtime soup!

Unprocessed and Gluten-Free Pumpkin Bread

How to Make Duck Cracklins and Render Duck Fat.

My caveman hubby’s famous elk sausage.

Almond flour pancake. Gluten free and growling for the primal challenge.

Mexican food in a loin cloth. Gluten free and primal this strata will win you over.

Tips on how to make the connection between field and fork. Plus farm fresh Asparagus & Tomato Pizza.