You will never guess the secret ingredient in this creamy, chocolate pudding, topped w/ crisp toasted coconut. GF, paleo, vegan.

With the addition of healthy fats and protein from the yoghurt, LSA and chia seeds this smoothie is a meal in itself. Gluten free!

Skinny Pumpkin Pie Spice Syrup (only 2 calories per tablespoon!)

Easy Pumpkin Pie Pudding — like pumpkin pie filling but secretly healthy!

The addition of strawberries and red-wine vinegar dressing complements the savouriness of the halloumi very well indeed.

Tender, juicy apples line the bottom and top of this melt in your mouth “cornbread.” GF, paleo, nut free, refined sugar free.

Melt in your mouth banana bread chock full of fresh, tart cranberries, coconut, and walnuts. GF, paleo, refined sugar-free.

Make this delicious dark chocolate in 10 minutes! Vegan, refined-sugar free, fair-trade and healthier than store-bought versions.

Melt in your mouth banana bread w/ chai spices & topped w/ a creamy coconut glaze. GF, vegan, paleo.

These healthy Peanut Butter Protein Balls provide prolonged energy as well as satisfied taste buds!

Homemade Vanilla Extract with a unique twist!

Spiced, warm apples topped w/ a crispy sesame tahini crumble. GF, paleo, vegan, refined sugar-free, and nut-free.

DIY Limoncello… with half the calories of the storebought stuff (and no sugar)!

Creamy pumpkin almond filling topped w/ melted coconut butter for the perfect bite sized healthy snack. GF, paleo, vegan, and raw.

Guilt-Free Gingersnaps — soft, chewy, sweet and secretly healthy!

Chewy, chai spiced oatmeal cookies full of walnuts and coconut. Gluten-free, vegan, & refined sugar-free!

This simple salsa is my favourite accompaniment to salmon and chicken.

Healthy Homemade 3 Musketeerz Candy Bars — super soft nougat filling with a chocolate shell!

Warm, fluffy, pancakes chock full of sweet potato and super healthy! GF, paleo, refined sugar-free, and under 50 calories/ pancake!

Gluten and Refined Sugar Free Chickpea peanut butter, coconut and chocolate chip bar of perfection

Spicy Pumpkin Pie Heaven Is Here! A devilishly rich and unctuous custard-like filling in a tender yet crispy grain free crust…

Single serving, melt in your mouth chocolate cake with a gooey center. GF, vegan, paleo, nut-free, refined sugar free.