These Garlic Sautéed Mushrooms simple and easy and a perfect addition to serve with chicken or steak!

These Black Beans and Corn get a flavor boost from chiles, onion and garlic dry roasted, chopped, sautéed then blended together.

Sautéed vegetables with chicken, a wonderful combination of flavors.

Sauteed Vegetables is an easy side dish that is healthy and filled with fresh flavor!

Sautéed Asparagus & Sweet Peas with Toasted Sunflower Seeds & Feta

Steak & Roasted Potatoes with Sautéed Long Beans & Tomato

Sautéed in butter and duck fat (if you have it) let the natural sugars in these carrots wow you at dinner tonight.

This Portobello Veggie Sandwich is so darn good, you’ll be making it once a week.

Quick Sautéed Brussels sprouts with breadcrumbs and almonds – easy and healthy appetizer or side.

Fillets of Basa, shallow fried and glazed with Asian sauces becomes light and delicious.

Easy to make, light and healthy, summer vegetable sauté with zucchini, squash and peppers is a winner!

Healthy Honey Garlic Chicken with crunchy coconut. Who needs takeout?!

Pasta Fresca: pasta, red onion, spinach, garlic, balsamic vinegar.

Julia Child’s Sauteed Mushrooms with Shallots, Garlic and Herbs