One mixing bowl, whole grain, gluten free, no-knead, good-for-you bread – loaded with seeds, nuts, and grains.

Say hello to my Super Easy Tuna Steak Poke Bowls! Filled with colourful, vibrant vegetables and brown rice.

Montreal-style bagel recipe.

Sushi Inspired Rice Bowl

This salmon salad with a toasted sesame seed dressing is light, healthy, and full of flavor.

Crunchy sesame cookies sweetened with honey. Baking without eggs and butter. Cookies for fans of tahini.

It only takes less than 7 simple ingredients and 5 minutes to make this Lemon Garlic Hummus!

Crazy delicious chicken with honey sriracha marinade. Make it on a skillet, bake or grill for dinner tonight.

Tuna as a burger? Of course it is delicious and portable!

Homemade Crackers (healthy, filling, and full of real food ingredients)

These Honey Sriracha Chicken Wings are the perfect combination of sweet and spicy. A definite crowd pleaser on game day!

Healthy ‘Birdseed’ Brittle. Crunchy, chewy, salty, sweet- snacking perfection.

Roasted Vegetable Buddha Bowls make a healthy and light meal perfect for Meatless Monday. The avocado crema is perfect.

Sesame seeds and sugar brittle or hard candy.

Seeded Warm Goat Cheese Salad (hemp seeds, black sesame seeds, dried cranberries)

Hot buttered soft pretzels with everything bagel topping.

This almond crusted salmon with honey garlic sauce is a quick and healthy 7 ingredient meal that’s full of flavor.

These Shrimp Sushi Bowls with Spicy Mayo are a tasty, healthy lunch idea with the flavors of delicious sushi takeout!

Italian Semolina Bread – a delicious and easy bread, no-kneading required!

Indian Chikki or brittle made from oats, dry fruits and power seeds. These bars of oats chikki are sweetened using natural honey.

Healthy and gluten free til patti or gur patti recipe. Made with sesame seeds and jaggery. Under 30 minute recipe!!

Very cheesy, short crust crackers sprinkled with caraway seeds, salt or even sesame seeds, a perfect appetizer for your New Year’s party.