All the amazingness of 7 layer dip in the shape of the American flag.

Delicious, nutritious, creamy, dreamy, vanilla spiked, choc chip studded, secretly healthy cookies and cream thickshake. V – GF – Paleo

Strawberry Banana Oatmeal Muffins made with oat flour, almond flour and sweetened naturally with bananas and coconut sugar!

Light and creamy butterscotch cheesecake in a Nutter Butter cookie crust, topped with a smooth peanut buttery mousse!

It’s filling, delicious, and meatless – perfect for these hot (and lazy) summer days!

Smoothies couldn’t be more reminiscent of summer, and if your little ones want to participate, whip up a batch without the tequila.

Less fat and less calories. Except taste and flavor is not compromised at all! So cheesy, comforting and irresistible mac and cheese!

Why have to decide between beer or a cupcake? Just add some beer to your cupcakes! That’s right. These cupcakes are infused with beer power!

Skinny, Lightened-Up Rum Cake makes the perfect guilt-free dessert. This cake uses Puerto Rican rum with intense flavor.

This Mexican Style Avocado Egg Salad uses mashed avocado in lieu of mayo. Guacamole meets egg salad and it’s so good!

An all natural, creamy, dreamy, subtly sweet, antioxidant rich, blissfully delicious, blueberry super smoothie. Vegan -Dairy Free -Paleo

Baked Parsnip Fries – a healthier spin on traditional french fries! Slightly sweet and crispy – so good!

Skinnier Chocolate peanut butter brownies

Healthified Crockpot Low Country Boil – with chicken or seafood. Your choice!

Roasted Beet & Pistachio Salad with Citrus Poppyseed Vinaigrette

Try my healthier, lightened-up version of chicken alfredo — no cream needed.

So moist and chocolatey, these muffins are only 200 calories each! It’s the perfect way to use up those ripe bananas!

Tart, tangy coconut yogurt, sweet juicy cherries & some cheeky cacao nibs make this smoothie taste like an absolute dream!
 V-DF-Paleo

Grilled Chicken Salad served with Buttermilk Dressing. It’s packed with nutrients and has a high water content, so this will help you feel full.

Skinny Ultra Creamy Macaroni Salad (Gluten Free)

Sparkling Sunrise – Low Calorie Cocktail

Your favorite fettuccine Alfredo recipe without that extra calories. Easy, delicious and your kids will love it too.