It’s quick, it’s healthy & it uses up all those leftovers you don’t know what to do with. Frittatas are the best!

This maple cinnamon pecan popcorn is the perfect sweet, salty, and crunchy snack or appetizer!

Tasty, Crunchy and Yummy Makai Patties! This is made with basic ingredients found in your kitchen.

The simplest appetizer that is always the first to go at any party. 5 minutes to prepare!

Easy and healthy dip made with cannellini beans. Light and delicious! (Also vegetarian and gluten-free!)

These muffins only have 164 calories! Healthy muffins that don’t taste healthy. Perfect when you want a light sweet treat.

Discover the health benefits of yogurt, the power snack!

This chocolate peanut butter smoothie is a great burst of nutrition disguised as a treat.

Paleo Honey & Pecan Banana Bread – Made with coconut flour and honey glazed bananas, this is the only banana bread you will ever need.

Buffalo Roasted Chickpeas: if you love Buffalo wings, you’ll enjoy this healthier alternative.

This wild blueberry lemon custard is a delicious and tasty make-ahead dessert.

Paleo Date & Banana Quinoa Breakfast Bake – Sweet date filling, creamy bananas and a crunchy almond streusel and it’s healthy!

Easy, quick and delicious tomato and mushrooms crostinis. Perfect for parties or snack. (in Portuguese, with translator)

Creamy Avocado Dip {only 130 calories!}

Sugar cookies without white sugar? Yes, it’s possible! These are so delicious.

These delicious Parmesan roasted parsnips are the perfect balance of crispy and soft. A wonderful {vegetarian} Holiday appetizer.

These cranberry chocolate oatmeal cookies are a healthier version of the classic. They’re so, so good.

This sweet cranberry bread is a delicious snack or breakfast treat.

Throw in berries of your choice and top off these muffins with a cinnamon crumble.

Addition of the strong tasting Gorgonzola cheese and of healthy walnuts makes the Eggplant just delicious!

If you like peanut butter, then you’ll definitely love these banana pancakes served with chunky peanut butter, very addictive.

Crunchy, Munchy Snack using ragi flour and cooked moong dal.