Roasted acorn squash pairs with a grain free crust and creamy ricotta cheese for a hearty and delicious fall tart!

Oil Free Chinese-style rice with scrambled tofu and mixed vegetables.

Apple grain free granola is a fall-inspired version of my classic paleo granola! It’s so easy to make, the hardest part is doing the dishes!

Cilantro Lime Crema – Creamy, tangy, & made with Greek yogurt, it’s a perfect complement to spicy foods or used as a dip for tortilla chips.

Load up on your green veggies by enjoying this hearty side dish made with only 5 ingredients!

This Chicken Chili Stew is low-sodium, low-carb, gluten-free, and clean eating, and can be changed into nachos or a burrito bowl.

No Sodium Taco Seasoning gives you all the flavor without the salt. Add as little or as much as you like!

Migraine-friendly Nutella substitute that people like better than the real thing!

Spicy Kale and Swiss Chard Saute: great intro to greens that’s vegan, gluten-free, low-sodium, migraine-friendly and completely delicious!

Make your own Simple Homemade Cajun Seasoning Mix and eliminate nasty additives and preservatives found in the store-bought versions.

This taco seasoning is very versatile and can be used to flavour up tacos and soups, or as a seasoning for meat or roasted vegetables!

Low Fodmap Chicken Biryani

Low Fodmap Chicken Noodle Soup

Low Fodmap Taco Seasoning

Low Fodmap Chicken Broth

Sweet & Zesty No-Sodium Vinaigrette: so much flavor in this delicious salad dressing!

Ground turkey contains significantly lower amounts of fat and sodium than ground pork. Try this spiced turkey sausage for a healthy change!

Homemade Tomato Chipotle Salsa gives this Chicken Guacamole burrito a rich, full flavor. So good!

With only six ingredients, this baked pasta is cheesy, easy to put together, and is lower in sodium.

Quick and Easy Fresh Herb Butter is delicious on virtually anything … including lima beans. No salt added!

Peach-Cherry Smoothie and Coconut Chia Pudding Parfaits. The perfect warm weather breakfast/snack/treat!

Homemade takeout in your slow cooker! Set it, forget it, and enjoy some savory Korean beef with broccoli.