The perfect transition between summer and fall—a creamy, warming, and nourishing smoothie that tastes like pumpkin pie in a glass!

Crunchy on the outside and chewy on the inside. These warm cinnamon cookies are good for you AND good for your soul!

Potato tart with chevre, tomato, and quinoa crust! Delicious gluten free, vegetarian tart.

No Grain No Sugar Pumpkin Pie – a delicious variation on the classic pumpkin pie using fresh ingredients only.

Delicious and sugar free Churro Coffee Spelt French Toast with Greek Yoghurt Chocolate Cream and Banana. Perfect for Breakfast!

Slow Cooker Paleo Pumpkin Salsa Shredded Beef – An easy, spicy gluten/grain/sugar/dairy free fall meal that’s great on tacos or salads!

You could never tell these Lightened Up Snickers Cookies were lower in fat, sugar or calories (or GF!) as they are SO delicious!

Delicious sugar free Cacao Waffles with Cacao Cream and a Pomegranate Glaze for the right Start into the Day.

Whole grain, gluten free granola perfectly sweetened with maple syrup, loaded with nuts, seeds, spices, millet and real pumpkin.

Sticky Cinnamon Roll Baked Oatmeal which has all the comfort and is so darn healthy too. You’d never know this was low-sugar, vegan and gf!

Delicious Spiced Oatmeal topped with home made Berry Chia Jam and lots of Fruit and Nuts

My nan made the best pumpkin scones and this is the recipe my nan used. I adapted it to be sugar and gluten free.

These chewy Clean Eating Spelt Crackers are made with whole spelt flour and flax, sesame, and poppy seeds. Egg-free, dairy-free.

Delicious and healthy Blueberry Matcha Pancakes. Packed with Protein, sugar free, and makes the perfect healthy breakfast.

There’s no reason not to make delicious, healthy & Vegan No Bake Chocolate PB Cookies that are made in minutes!

Delicious Pumpkin Pancakes with Caramel Nut Topping, Greek Yoghurt, Spelt and Coconut Flour for a healthy and protein rich Breakfast.

We cannot stop making this delicious Healthy Coffee Protein Smoothie – and it’s so easy to make!

This Paleo Granola uses nuts and coconut, while egg whites help keep the granola clumpy and crunchy! It’s gluten-free, Paleo, & refined SF.

This Polenta carrot cake porridge only needs 20 minutes to be ready. It’s busting with fall flavors, plus it’s vegan and gluten free too!

Healthy and sugar free Double Chocolate Muffins stuffed with Chocolate Cream. Easy to make and so delicious!

Delicious Blueberry Poppy Seed Pancakes made with Oats, Protein and Greek Yoghurt. Low in Fat and easy to make. (in German)

A delicious loaf of healthy vegan banana bread, that is gluten, dairy and refined sugar free. It’s hearty and moist.