Light and refreshing grapefruit smoothie

A Yumm Sauce Copycat for people avoiding nuts! It’s a savory sauce thats great on veggies, rice and beans, salad, french fries, etc!

Oat cookies with bran, raisins, cranberries, sunflower seeds and other goodies. Healthy idea for sweets!

Roasted, spiced pumpkin with crunchy, toasted buckwheat (vegan and gluten-free)

A delicious salad with tuna, capers, green onions, lettuce, tomatoes, and sunflower seeds.

Salad with three cheeses. Crispy and so cheesy!

Broccoli Pasta with Sun-dried Tomatoes and Sunflower Seeds

What exactly is “O.S.M.” bread? I attempted to recreate The Bunnery’s famous bread.

With its gorgeous beet matchsticks, sweet juicy orange supremes and crunchy grated carrots, this salad is as healthy and tasty as it is colo

Sun Butter Protein Bars – one of my favorite healthy creations ever! [nut, dairy, GF, egg free]

Wholesome Pumpkin and Feta Muffins with spinach, parmesan cheese, sunflower kernels, mustard seeds!

Sunbutter and Chocolate Chip Rice Krispie Treats (vegan and allergen-free)

Easy peasy 100% whole wheat vegan bread for your bread machine. Delicious and not just for vegans!

Deep Ruby Beet Smoothie- A surprisingly tasty smoothie that’s literally packed with fruits and veggies. It just screams healthy.

It is worthwhile to explore baking with flours other than the common white all-purpose flour.

Sunbutter Chocolate Chip Cookies – made with whole wheat and entirely nut-free, so they are perfect for school lunches.

Cucumber, Capers and Pomegranate Salad

I Saw a Ship a Sailing..

Almond Coconut Granola— roasted nuts tossed into sweet mix of crunchy oats, this will surely satisfy your breakfast needs.

Nutty Seedy Pumpkin Bread

Tejas with Sunflower Seeds, aka, Spanish roof tiles, is a sweet and savory start to any meal. It is a yummy snack, too!

Nut/dairy/gluten-free, vegan + no-bake…but still insanely delicious and takes only minutes to make? Check it out!