These Chocolate & Olive Oil light Mediterranean muffins are very easy to prepare and ready in less than 30 minutes.

Quick, tasty and low cost healthy stir fried scallops recipe made with whole wheat noodles.

These Spinach Fatayers, with their fresh lemon touch and Mediterranean flavor, are a healthy Vegan appetizer for any occasion.

A quick and easy lunch or snack, this avocado tuna salad is healthy, easy, and absolutely amazing!

Guilt Free Chicken Wings. Sounds too good to be true right? Well how about you up the ante and make them honey sesame chicken wings!

Inspired by summer! Rich and full of creamy flavor no bake cheesecake with fresh juicy berries, chocolate base and swiss roll sides!

These crunchy Olive Oil & Chia grissini -Italian breadsticks- are a delicious Vegan appetizer. Very easy recipe requiring only 6 ingredients

This delicious vegan za’atar man’ouche is very rich and healthy. A perfect appetizer with a boost of magnesium, iron, calcium and zinc.

This delicious Morrocan inspired dinner is a delight. Flavourful cous-cous, char-grilled asparagus & slow cooked lamb.

The beautiful jewel tone of the jelly and the delicious taste will make this a summertime tradition for you.

This delicious vegan salad is full of Mediterranean flavors that perfectly match with each other. Let the summer in!

Learn how to make this fun shrimp dish with French flair. Shrimp Gratin.

The best vegetable stock to enrich your soups, creams, and even your risottos.

Pureed Cauliflower is a super healthy way to get that mashed potato craving out of the way. Plus you only need a few ingredients!

Orange and Olive Oil Muffins – A healthy Mediterranean breakfast treat for your loved ones!

This delicious Vegan Paella will transport you to Spain, to the healthy Mediterranean lifestyle. Perfect to enjoy with family and friends!

Mozzarella Mustard Meatball Marinara Madness. If you can get your mouth around that, you can get your mouth around these balls!

An apple turnover this easy shouldn’t be allowed. All you need is puff pastry and you can make an out of this world apple turnover.

Ricotta and Oyster Mushroom Lasagna – delicious and filling. Due to meaty and flavorful oyster mushroom you will never miss meat.

Learn how to make delicious panko breaded chicken thighs without having to fry a thing!

Steel Cut Oats, Quinoa, Bulgur wheat savoury porridge with Buttermilk! Complex carbohydrate and protein breakfast.

Fresh and crunchy summer toasts keep you lean and clean! Perfect appetizer or snack-on-the-go. (scroll down for English)