Summer means sangria around here. It is cheaper than serving straight wine at parties and I like it so much better.

Here is your 4th of July dessert! Cool, creamy, & refreshing this Berries & Cream Ice Cream Pie is perfection.

My Cinnamon Roll Waffles will satisfy all your cravings. They are rich & filling with a creamy cream cheese icing.

Vanilla Latte Ice Cream – a low carb, sugar free, rich & creamy ice cream with flavors of coffee & vanilla.

This Cinnamon Roll Ice Cream with a Cream Cheese Icing Swirl is sweet, creamy, & cinnamony w/ a ribbon of cream cheese icing.

Caesar salad is one of my family’s favorite easy sides or fast dinners. Our favorite dressing is ready in two min.

Maple flavored cookies filled with maple buttercream? Oh yes.

These Braided Garlic Breadsticks capture the flavors of garlic bread with a twist! They are low carb, gluten free, and grain free.

These Orange Creamsicle Gummies are an amazing treat that is low carb, grain free, gluten free, sugar free, & a THM FP.

These caramel pecan sticky buns are low carb, gluten free, grain free, & sugar free but no one will ever believe that.

3 Ingredient Baked Buffalo Wings

These Cottage Cheese Pancakes are grain free, gluten free and low carb. They are a delicious way to indulge while trimming the waistline.

Healthy Beef Stir Fry – completely sugar free and completely delicious.

No fry Eggplant Parmigiana layered with parmesan and mozzarella, and a buttery egg batter. Delicious, wholesome and easy.

This wholesome, moist and dense muffin, is made with whole grains, cottage cheese and applesauce. Low carb, high protein and delicious.

Creamy and Cheesy Comfort food with wholesome ingredients; no “Cream of Soups” in this one. Delicious and satisfying.

An easy low carb sandwich bun, perfect for sandwiches and burgers. A healthy bread alternative.