Pasta Fagioli – my favorite soup since childhood.

This Goan Prawn Curry w/ Lemon Rice gets ready under 30 minutes…ideal for a week day meal.

Fresh salad with tomatoes, onion, cucumber and bell peppers.

A lighter Macaroni and Cheese using Gouda. It’s creamy, lower in calories and kid and family friendly.

Tilapia over tomato pancetta sauce makes for a light dinner and can be made in under 30 minutes.

Mahi Mahi with Pineapple Shallot Sauce: served on top of a bed of Pineapple and Red Bell Pepper Couscous.