How to make a nutritionally-balanced 1-day vegan meal plan.

Veggies and Tofu tossed in from scratch barbecue seasoning and baked. Serve over quinoa dressed with bbq sauce.

Spiced and fragrant, this coconut based scrumptious veggie stew is full of oomph.

Jamaican Jerk Black Bean Tacos with Roasted Corn Salsa. 25 minute Tacos with grilled corn, full of flavor.

Seasonal greens, chard and spinach with corn and spices make for a quick side, taco filling or addition to a salad.

Simple Indian spices, roasted sweet potato, earthy lentils, lime juice and a refreshing lunch salad bowl.

Smoky Vegan Cauliflower Soup with Red Peppers and Smoked Paprika. Hearty and Delicious.

Indian Spiced Smashed Potatoes with Mustard Ginger Tempering. Bonda like Samosa is a spiced potato snack.

Flavorful Spanish Chickpea Stew with Cumin scented Cauliflower Broccoli Rice. Ready in 30 mins!

Old-fashioned, Vegan Baked Macaroni and Cheese made from scratch is a family favorite: rich, creamy, and decadent.

This Coconutty Black Eyed Pea stew with Cauliflower and Potatoes is hearty and delicious.

Gujarati Potatoes with Sesame Seeds (Indian spiced potatoes) with Sesame Seeds and Peanuts. A delicious and easy side dish.

Instant Pot Chana Saag – Chickpea Spinach Curry. A delicious and easy 1 pot meal!

Methi Malai Paneer made vegan with Tofu and Cashews. Weeknight Restaurant style Indian entree.Serve over Naan or rice.

Easy Baked or Grilled Vegetable Fajitas Tortilla Pizza. Top with salsa and vegan cheese, only 30 mins!

Tofu Achari “Paneer” – Tofu & Veggies in Achari Sauce made with tomatoes, onions and Indian Pickling spices.

Pindi Chole – Chickpea Curry with Whole Spices. Made with caramelized onions, so easy and delicious!

Chickpea Spinach Pie with Berbere Spice. Easy, delicious and perfect for entertaining!

Ginger Coriander Sprouted Lentils Avocado Toast. Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast.

Easy Lentil Rice Soup with Veggies. Easy Weekday Dinner. Vegan Gluten-free Soy-free Nut-free Recipe.

Mangalorean Coconut Onion sauce with Chickpeas. Simplified adaptation of Regional Indian Curry from Coastal Karnataka. Vegan Gluten-free.

Cajun Roasted Vegetable Bowl with Garlic Sauce. Packed with flavor and so easy to prepare!