Creamy Italian Chicken & Pasta Skillet.

Spring Roll Salad is vegan, easy to prepare, and has bright flavors.

Baked Greek Tilapia – a 30 minute, 6 ingredient meal.

Salt and Pepper Tofu with Peanut Sauce – goes great with roasted broccoli and is a super kid friendly vegetarian meal.

These savory zucchini pancakes are a breeze to make, and are wonderful with dill and green onion yogurt.

Citrus Chicken

A delicious twist on traditional pesto that is lighter and healthful – made with high fiber penne.

Tonkatsu (Japanese Pork Cutlet) – budget friendly, quick and easy and freezer friendly too!

A one pot 35 minute pasta meal with great Thai flavors.

Crispy Baked Chicken Nuggets

Broccoli chicken mac and cheese – lightened up comfort food made in just 15 minutes!

Quinoa Meatloaf with Vegetables {gluten-free}

Creamy roasted butternut squash pasta with sage- two flavors that are a match made in heaven. Plus, this comes together in just 20 minutes!

Pumpkin & Spinach Flatbreads with Goat Cheese – a super quick, easy and healthy weeknight meal the kids will surely love!

Pumpkin and sage are the secret to this 15 minute delicious pasta dish.

Slow Cooker Chicken a la King

An easy one pan meal loaded with veggies and ground beef.

Creamy Avocado Pasta

Sausage and Peppers

A Simple and easy one pot meal, perfect for a weekend brunch or a weeknight dinner – Rice and dal cooked in Indian spices – Dal Kichidi

Shredded pork and beans from the slow cooker. Easy and delicious in burritos, tacos, in salads and over chips.

A easy and healthy Arabic Shawarma sandwich with a crunchy salad and tangy dressing.