This cream soup for slimming with cauliflower, leek and green peas.

Apple Walnut Granola – Much healthier than store-bought granola – and the taste is fabulous!

How to cook quinoa … and the most delicious way to eat it!

Wonderful Waffles – Whole grains never tasted this good before!

Coconut Almond Brazil Nut Milk- Rich and creamy. Super easy and not fattening.

This zippy dressing is much lower in refined fat and higher in fiber than most creamy Italian dressings.

Pumpkin Banana Bread Muffins

Not your grandmother’s oatmeal! This creamy and full-of-flavor oatmeal will surprise you!

Crock Pot Cranberry Orange Oatmeal- The tangy taste of cranberries and oranges add a delicious twist to regular oatmeal.

A step-by-step guide to drying apples in a variety of ways: in the oven, with a dehydrator, or in the sun.

This colorful crisp not only tastes terrific, but it’s full of slimming fiber and other nutrients as well.

Lusciously creamy soup that won’t add inches to your waistline.

Quick and easy to make beans and rice. Costs pennies per serving. Good for you and super slimming! The Perfect Meal!

Honey-sweetened pears baked under a flavorful topping of whole grain oats and omega-3-rich walnuts for a healthy breakfast or dessert.

How can you eat more vegetables if you don’t like them? Try roasting! Roasted veggies are super sweet and flavorful!

Creamy Cucumber Walnut Salad

Citrus and Mint Salad

Sunchokes, delicata squash, carrots and thyme make this the tastiest split pea soup I’ve ever tried!

You can eat this luscious chocolate – mint dessert, and not gain weight.

Where can you find this ooey-gooey NUTELLA bar?