Butternut squash fries are a great fake-out, and they are a light and healthy alternative to traditional fries.

Soft thick noodles and chicken pieces soaked in a beautiful rich fragrant sauce.

Super moist and fudgy banana blondies, sweetened with just the perfect amount of honey and full of chocolate chips. And they’re healthy!

This toasted quinoa pilaf combines butternut squash, caramelized onions and goat cheese for a delicious flavor combination.

Super fudg-y Maple Syrup infused Pancake flavoured Blondies! Perfect for any time of day treat!

The ultimate low fat duo of Bounty Bar and Cheesecake all fused in to one beautiful, creamy and rich dessert.

Cheesy Pizza Pull Apart Bread- So much cheese. So much garlic! So many pizza flavours your taste buds will be dancing the Macarena.

I show you how to make grilled chicken breasts on the stovetop with a grill pan. Simple, easy method.

This bean-free, corn-free and gluten-free Beef Chili with Butternut Squash is the perfect weeknight meal and can be made in under 40 minutes

Half whole wheat flour, half all-purpose flour, plus Greek Yogurt in my healthy banana bread.

Fluffy Healthy Banana Muffins with juicy blueberries and melt-in-your-mouth chocolate chips

Pumpkin spice oatmeal is a healthy breakfast that is like a warm bowl of fall heaven.

My chicken salad uses a combination of mayo, Greek yogurt and dijon mustard, plus scallions and thyme for flavor.

My pumpkin spice bread cuts some (not all) the sugar and oil by using a banana for natural sweetness and Greek yogurt for texture.

Fluffy Vanilla flavored Crepes stuffed with a creamy cheesecake filling and fresh juicy strawberries.

Loaded Baked Sweet Potatoes – Filling and Healthy

Grilled chicken on greens, topped with raspberries, artichoke hearts, goat cheese and walnuts.

This healthy turkey chili is chocked full of veggies and beans. It is the perfect hearty dinner for fall.

Vegetarian Chopped Salad with Chickpeas and Egg

Healthy Oven Baked Sweet Potato Fries

Banana Bread Blondies filled with peanut butter gooey-nes and swirled with strawberry jam AND nutella…for good measure!

Donuts in Crepe form? You read that right. I can turn any craving into a lower in fat version, and retain the flavor.