Pastiera: a traditional Neopolitan Easter pie made with ricotta and wheat berries.

Wild Rice and Wheat Berry Salad.

Wheat Berry Salad w/ Roasted Winter Vegetables is nourishing & wholesome. One can enjoy it as a salad or a meal!

Delicious and healthy vegetarian sloppy joes on homemade soft pretzel buns.

Mega Healthy Wheat Berry Salad. Whether you’re on a diet or simply want to eat healthier, this salad is both satisfying and delicious!

Wheat Berry Harvest Salad filled with dried cranberries, almond, and pumpkin seeds!

Amazing Roasted Butternut Squash and Red Quinoa Salad with Goat Cheese. Copycat of my favorite Trader Joe’s Salad!

Toasted wheat berries, arugula, goat cheese, pear, dried cranberries and toasted pumpkin seeds tossed in a champagne vinaigrette

Wheat Berry Vegetarian Chili. Even your biggest carnivores will love this chili.

Chicken Sandwich with Wheat Berry Hummus Spread! A “sneaky” way to eat more whole grains!

Spiced Kamut and Chick Pea Salad ~ Workout Fuel with plenty of Anti-Inflammatory Spices.

Wheat Berry Drink is a beloved drink from Chile, much like the horchata in Mexico.

Potatoes with wheat berry and winter squash
A peasant comforting this dish from Chile

Delicious raw sprouted wheat berry salad with jerusalem artichokes – vegan

Calcium in a vegan diet + Marinated baked tofu and wheat berry salad (vegan)

A great light, but filling recipe of wheat berry, tart cranberries and pecans and a tangy white balsamic vinaigrette.

Carrot Raisin Spelt Berry Salad with Cumin and Cilantro.

Maple Glazed Salmon with warm Wheat Berry Salad

Healthy, tasty sauteed wheat berries with shrimp, zucchini and gremolata.

A cold grain salad with cucumber, fresh herbs and Greek yogurt!

Wheat berry confetti salad. Its healthy, easy, tasty and vegan!