100% Whole Grain Cinnamon Apple muffins – made with olive oil and sweetened with honey!

100% Whole Grain Cheddar Garlic Biscuits

Gluten-Free Applesauce Snack Cake. Yummy and super moist whole-grain, honey-sweetened and dairy-free!

Whole wheat banana walnut muffins- a great snack, quick breakfast, or to pack in lunch for a healthy dessert

This is it: Red Wine Farro Risotto (Farrotto) w/ Kale

Buttermilk nectarine cupcakes, topped with honey whipped cream, are the perfect way to kiss summer goodbye!

Whole grain blueberry buckwheat protein pancakes bursting with flavor and a hint of sweetness.

Blueberry Oat Streusel Muffins — whole grains, light texture, & a crunchy top make for one delicious muffin

Tomato, white bean and quinoa soup. Super warming for chilly autumn days. Vegan!

Blueberry Oat Buttermilk Breakfast Cake — a light texture with hearty whole grains and a crunchy streusel topping

Quinoa with Roasted Corn

Seven different grains, golden beets and goat cheese make this an unforgettable salad.

Scones with spiced, roasted plums and barley flour. Autumnal, vegan and sugar free!

A delicious pasta salad with fresh veggies and Balsamic Basil Vinaigrette

Whole grain carrot cake pancakes with a maple Greek yogurt icing. Hurricane survival food.

Grinding your own flours from whole grains

Warm grilled peaches with homemade pound cake!

This high protein, whole grain date and walnut bread makes for a super healthy and great tasting breakfast.

There is so much corn in these babies, it’s like corn on the cob made into finger food!

Give quinoa a try with these moist, flavorful quinoa patties. Delicious with tomatoes, lettuce and some greek yogurt

Farro salad w/ kale, cherry tomatoes and feta.