Light, healthy, fruity, sweet, and incredibly easy to make – the perfect summer treat!

A delicious dessert with rhubarb, strawberry and spiced cookies. (Recipe in Dutch)

Immune Boosting Grapefruit Banana Smoothie! A yummy and healthy smoothie perfect for breakfast or a snack.

French yoghurt subtly spiced with cardamom and finished off with pistachios.

Tomato, orzo pasta & feta yoghurt

Dense and fresh yoghurt with oats. High-fibre content, vitamins and proteins…there is no better way to start your day!

Rosemary Infused Fudgy Chocolate Brownies – the BEST brownies ever! This is a “healthier” recipe with dates and no butter.

Easy peasy chicken tandoori like with Greek yoghurt. This fast and delicious chicken tandoori is ready in 30 minutes. (Recipe in Dutch)

Coconut and Raspberry Muffins for a healthy and delicious dessert.

Beautifully light bread rolls, perfect for breakfast or lunch. You won’t get enough of these…

Tarator – Bulgarian Cold Cucumber Soup {in Bulgarian with translator}

These Layered Chocolate Yoghurt Chia Seed Cups are easy to make, creamy, chocolatey & healthy!

Steamed Salmon with Fennel and Dill Yogurt Sauce (In English and Italian)

These berbere lentils are healthy, filling and delicious. With a poached egg and Greek yoghurt on top they’re a complete meal!

Lemon Poppy Seed Muffins – quick and easy to make muffins with a fresh lemon flavour and poppy seeds.

A light rosemary lemon cake, full of subtle aromatic scents & berry sweetness, & low on all the stuff that makes you fat!

Breakfast Plate of Oranges, Yoghurt, and Pistachios – best chilled and perfect for a dark morning pick-me-up.

This super easy, flavour-packed, crunchy granola makes the best healthy snack! Gluten free and easily vegan!

A super simple, light and fruity yoghurt, a perfect end to a big meal. Takes 15 minutes from start to finish. Rhubarb is in season now.

Creamy Chia Seed Breakfast Pudding. This healthy pudding is made with only 2 ingredients, and loaded with a host of nutritional benefits.

Chicken Tikka Masala really is the Grand Daddy of Anglo Indian Curries, grilled chicken in a spicy tomato based sauce.

Blueberry, banana & oat muffins make for delicious, fruity, oaty nibble – perfect for a breakfast on-the-go or healthy snack.