Simply let sunflower, pumpkin and sesame seeds soak for a while in tamari, then bake, for a tasty and easy salad topper or snack. GF, DF.

Try this tasty, easy vegan seasoned rice dish with your next curry – it’s beautiful and its mild flavor goes with many cuisines. GF, DF

Try these easy, gluten-free, satisfying and delish Buckwheat Currant Pancakes for Mother’s Day or any-day hearty breakfast or brunch dish.

This fragrantly spiced, nutty Walnut-Ginger Pear Bread is nutrient-dense and mildly sweet from honey and pears. Easy and gluten-free.

Make this delicious and easy comfort-food casserole with leftover chicken and rice, plus beans, corn, cheese and Mexican seasonings. GF

Chickpeas add protein to these light, almond-flour muffins with egg or vegan option. Mildly sweet with molasses and a bit of spice. GF, DF

This baked salmon is tender and flavorful with only pecans, mustard, butter, salt and rosemary, plus it’s ready in 30 minutes. Gluten free.

These decadent, creamy seasoned thin-skinned “salt” potatoes couldn’t be easier to prepare using the Instant Pot. GF, DF, Vegan, delish!

A tasty vegan cauliflower wild rice curry soup — topped with lightly seasoned chickpeas and full of other healthy ingredients. GF, DF, IP.

This easy marinated 2-bean and green salad combines the nutty smoothness of avocado, vegetables and a good garlic-mustard dressing.

A simple and refreshing green smoothie bowl recipe — great for an immune boost with moringa or spirulina. 8 ingredients, GF, DF.

This nutty, crunchy organic flax-hemp granola with rice crisps is light yet filling, mildly sweet, with good protein and plant omega-3’s. GF