Gluten-free, vegan plum-oatmeal crumble bars have an easy, delicious oatmeal-almond crust and topping. Fill with tart, homemade plum jam.

A savory, stir-and-forget slow-cooker chicken curry with sweet potatoes, chickpeas, coconut milk and peas. Simple Indian cuisine. GF, DF.

My favorite meat loaf rolled into balls and baked, delicious and ready in less than half the time of the loaf. Serve with garlicky GF pasta.

These Brussels sprouts are saute’d briefly, then oven-roasted to get that caramelized finish and nutty flavor. One of our fave side dishes!

Delicious and filling without gluten or potatoes, this brunch or breakfast bake is easy and eggy. Mix up the night before, bake in the am!

Spaghetti squash Greek pastitsio: like a spiced beef or lamb lasagna. Gluten-and-dairy-free with rich coconut cream-cauliflower bechamel.

This dessert uses large pearl tapioca, canned coconut milk and sugar to taste. Simmer on the stove, chill, garnish with fruit for a treat!

An easy and flavorful dip to take to a potluck with lots of fresh raw vegetables, it’s popular and naturally gluten free and vegan. So good!

Opah, also called wahoo, is a buttery fish that tastes a bit like chicken. Lightly seared with papaya-avocado salsa, it’s close to heaven!

This flavorful heirloom tomato salad has a savory dressing of balsamic vinegar, capers, olive oil and fresh herbs. Fresh, beautiful, easy!

Make your own Japanese chicken curry from spices including S&B curry powder – leave the “blocks” behind. Savory and as spicy as you like.

These easy millet-currant biscuits are fruit-sweetened only, so can go with sweet or savory dishes. Quick to mix in the food processor.

This easy “2 ways” chili starts vegan, then you add savory beef for your carnivores. Easy and as spicy as you like. Gluten-and-dairy-free.

Add Moringa powder to this easy grain-free nutty “ola” and bake on low heat until just crisp. Great with fresh fruit and nondairy milk.