Pictured: Karen’s Mexican Pulled Chicken Tinga Sauce. 18 Irresistible and Healthy Condiments – The Little Things Makes the Dish!

Tossed with my favorite in-season Spring Veggies for a wonderfully healthy easy dish that’s delicious and fun to make.

Cooking with the seasons! Take on Spring with my 25 FAVORITE RECIPES – first course, main & desserts. Pictured: Spring Chimichurri

A Light Blender Dressing w/ a Gorgeous Green Hue! I’m loving the creaminess, color and flavor of the EASY Ranch Dressing! Low in Calories!

Healthy, Vegan & Delicious! Filled with Chickpeas, Artichoke Hearts and Hearts of Palm (which mimics the look of crab!) Minis or large.

Brighten up the holiday with some creative, colorful and healthy dishes ~ from Soup to Dessert. Quinoa Pilaf w Asparagus & Snap Peas

A light soufflé-like kugel studded with colorful heirloom carrots that creates a mosaic look that’s stunning! For Passover, Easter…WOW!

A Decadent Bittersweet Chocolate Indulgence+Airy Easy Whipped Coconut Cream Topping with Crushed Raspberries-Passover & Easter

I’m adding a burst of natural zesty lemon flavor to traditional Egyptian Dukkah Seasoning. A multi-purpose blend – wonderful on salmon!

Weeknight delicious! Disctinctive Egyptian Dukkah Seasoning gets a revamp with Lemon Essence. Sheet pan cooking at its best!

Not your usual lasagne! Layer extra veggies and cheeses between corn tortilla – gluten free. Roasted Red Pepper Chile Sauce is extra special

Slow cooked Salmon w a Zesty Multi-Citrus Salsa in a Parchment Package + lemon chicken, best shrimp scampi, preserved lemons+more!

Blend and whirl in minutes! A zesty citrus marinade with spicy and fruity Aji Amarillo peppers. Marinate Chicken, fish, veggies & more