Traditional Irish Soda Bread with a modern twist- made lighter too.

Coconut Lentil Soup with Socca {chickpea flower pancakes}

A Healthy start to the day~ Poached eggs with Asian Grits and Spinach.

Char grilled green cabbage with a spicy cilantro peanut sauce.

Vitamin packed caramelized parsnips, baby kale and French lentil salad.

Apricots and walnuts make a paste to accent blue cheese and warm sauteed pears with balsamic glaze. Perfect start to a dinner party.

Delicate asparagus is coddled in creamy Greek yogurt and made zesty with some tangy goat cheese.

Fiddlehead Ferns and artichoke Freekeh Salad – an ancient grain that is twice as nutritious as rice!

Basil and Black Pepper turn store bought frozen yogurt into a sensational and healthy dessert for Mother’s Day.

Fat belly King Oyster Mushrooms with warm browned butter and crisp sage dressing.

Bloody Mary Shrimp Cocktail- half appetizer, half cocktail.

Arugula Pesto! for a change from the traditional- zipped up with lemon, feta and pine nuts for a healthy addition to your meal.

A bright snappy spring salad with pickled red onions and homemade mint vinegar.