Polenta with Oven Roasted Vegetables and Feta – a perfect meatless meal that’s also gluten free

Peanut Butter Cookies with Chocolate Chunks – perfection

Cracker bites with white bean dip, cucumber, cheese and basil – a perfect 5 minute appetizer for your next dinner party

This Quinoa with Mushrooms and Asian flavors is both vegan and gluten free. Only 30 minutes start to finish makes for the perfect meal

Looking for an alternative to regular hummus? Try Julia Child’s White Bean Dip instead. An instant hit! Vegan and gluten free too!

Switch up your regular basil pesto with this sun-dried tomato pesto instead. Delicious as a snack or with pasta, sandwiches, you name it!

Looking for a quick snack? Make these pepper jack crackers. Healthier than the store bought version. These are easy to make too!

Full of summer flavors this Squash, Tomato and Pesto Gratin is a perfect vegetarian meal.

Craving a snack? Try these Sesame Seed Crackers – delicious and healthier than the store bought version!

Soft and Goey these Reeses Chocolate Chip Cookies are perfect with a glass of milk. You won’t be able to just have one. Only 30 mins to make

A simple vegetarian summer appetizer of breaded and baked tomatoes with the post donated to the campaign for slave free tomatoes.

Healthy, vegan and gluten free. Zucchini Saute with Tomatoes and my First Blog Giveaway!

Bet you’ve never had eggs like these before! My family’s Sunny Side Up Eggs with Vegetables and Bread- perfect way to start the day

New Orleans Shrimp in parchment paper – a simple gluten free meal with only 310 calories per serving!

My first From the Farmer DC delivery and a recipe – Gluten Free Quinoa with Mushrooms, Rainbow Chard and an Egg. 320 calories per serving!

Perfect low carb low calories appetizer – turkey avocado roll ups!

These Vegan and Gluten Free Tofu Cucumber Rolls are full of crisp summer flavors. Healthy and less than 50 calories a roll!

Slurp worthy Panang Curry Paste Stir Fry with Shrimp and Baby Corn only takes 30 minutes to make and is delicious!

Cannelloni with Spinach Ricotta Filling – rich, decadent and just melts in your mouth – perfect accompaniment to my new blog design!

Perfectly creamy and refreshing mango smoothie made with coconut water and creme