Quick and healthy Indian style oats in lightly spiced creamy yogurt.

Easy Indian style egg fried rice with veggies for a filling meal.

Easy and delicious Indian spiced cauliflower and peas curry.

Sweet, spicy and tangy chutney/dip using red bell peppers.

Cabbage dal – easy and quick South Indian cabbage and lentils curry.

Healthy Date Milkshake.

Spicy bell pepper rice.

Easy refreshing cold coffee flavored with spices.

A quick Indian curry of potatoes in a spiced yogurt based gravy. Delicious with flat breads or puffed breads (pooris).

A quick and flavorful curry of paneer and bell peppers cooked on a tawa/griddle.

Fresh Cantaloupe Juice – refreshing drink perfect for summer.

Flavor packed mushroom stir fry. Vegan.

Flavorful and spicy baby potatoes.

Carrot Raita- a yogurt based side dish that is easy to make and is a cooling accompaniment to pulao, biryani or flat breads.

Refreshing and crunchy summer salad using cucumbers and lightly seasoned with Indian spices.

A mildly spiced chayote squash curry flavored with coconut.

Refreshing and healthy Carrot Orange Juice.

Easy pan roasted taro root with Indian spices.

A flavorful Indian style Egg and Pea curry with spices.