Deconstructed egg rolls have tons of flavor without all of the extra fat and calories from the deep-fried wrapper. Prep to plate in 20 min!

Easy breakfast skillet without the carbs but lacking none of the flavor! On the table in about 20 minutes. Only 265 cals per serving.

Mild whitefish like cod and tilapia is coated in a crusty Parmesan sauce and broiled until flaky and delicious. Low carb, high protein!

This is the easiest and best low carb cauliflower pizza crust ever that uses frozen cauliflower rice. Thin crispy perfection.

Salad doesn’t have to be boring! This low carb, high protein, calorie-controlled taste explosion will keep you full for hours.

This indulgent dish drastically lowers the carbs on traditional Chinese takeout style sesame chicken without losing the classic flavors.

A low carb take on a favorite Chinese takeout dish that tastes exactly like the real thing! You won’t miss the rice!

High protein, low/slow carb and massive truckloads of flavor. Spicy sweet bell peppers stuffed with a cheesy ground turkey mixture. Yummy.

Roasted chicken zucchini boats are low carb friendly but delicious enough for everyone. The fresh lemon-mint topping completes the dish.

This easy dinner casserole is loaded with protein from the chicken, cottage cheese, and eggs! Great for an easy weeknight meal!

A keto friendly and easy low carb dinner idea! The crispy baked “breading” on these chicken tenders is full of great nutty spice.

These low carb keto-friendly peanut butter cookies are so indulgent you will forget they’re less than 70 calories & only 2-3g net carbs!

A hot, nourishing sausage and seafood stew. The use of white wine really takes it to the next level.

These shortcut Asian style sesame garlic meatballs are the perfect balance between tangy and sweet with a peanut butter kick.

This is a classic, easy Velveeta dip that you can throw into the slow cooker. Make it as mild or spicy as you want.