Dark chocolate and whole white wheat makes these biscotti and little more nutritious!

Tastes like the real thing! A reduced sugar blueberry sauce that is perfect as a topping on ice cream, waffles, or added to a yogurt parfait!

Take the proverbial phrase to heart, “when life give you lemons” with this reduced sugar quintessential lemonade!

It’s hot; stay cool and hydrated with a refreshing, thirst-quenching watermelon salad.

A simple summer side, or elegant breakfast, this dish packs in good nutrition!

Asian inspired appetizer made lighter and healthier by swapping some of the meat for mushrooms #AD

These cutout cookies resemble animal crackers but are healthier with the goodness of oat flour and less added sugar!

Serve meatballs without pasta; these Asian inspired chicken meatballs are simmered in a slow cooker and served with rice and snow peas.

Baked tortilla chips are lighter than the store bought version making them the perfect snack for the weight conscience.

Quick, easy and a good use of leftover salmon. Naturally low in salt, high in protein and a source of Omega-3’s.

Favorite dessert made light in 20 minutes (+30 min chilling) #CADAIRYHEALTHY

Meyer lemons make this pudding extraordinary and the Graham crackers & sea salt topping divine

Pumpkin makes this risotto creamy without the addition of butter or cheese.

You will love everything about this version of CPK’s BLT pizza!

This Dutch pancake is simply the best of everything: nutritious, delicious, elegant and oh soo easy!

Make this side dish for good health, good taste, and good luck.

This quick and easy chowder is a delicious way to get a healthy dose of omega-3’s.