A Tropical Brown Rice Breakfast Bowl featuring creamy coconut and sweet mango. A healthy and nutritious bowl to start the day.

This salad is for you if you love vegetables and peanut sauce!

A hearty wholegrain soda bread that can be on your table in no time! It’s a cinch to make.

A warming and nourishing winter salad

Crispy Polenta Fries with Maple Chipotle Ketchup, I fun side dish for burgers, breaded fish or salads.

Filled with whole grains and natural sugars, this is one date square you can feel great about eating.

Black Rice and Quinoa with Spinach, Apricots and Pistachios. This super healthy salad is garnished a a refreshing citrus dressing.

Mixed Herb Quinoa Salad with Fennel and Pomegranate.

My favourite biscotti recipe, perfect for a cup of coffee!

Sweet peas with a zing of lemon make this puree irresistible. A healthy spread for a sandwich or as a bright green dip for veggies.

A perfect holiday appetizer that you don’t have to feel guilty about snacking on!

Chewy, crispy, chocolatey bars that are healthier than your regular chocolate bar.

The perfect way to start your day! This Fall inspired granola is packed with protein and fiber to keep you fueled.