Summer Minestrone Soup loaded with Summer Squash! Healthy and nutritious with tips to pull of broth flavorful just like Italian restaurants!

Summer-inspired Sweet Mango and Juicy Blueberry bread pudding for Mother’s Day breakfast!

Chickpea Burgers – Mediterranean flavors, chickpeas, feta cheese in one juicy, meaty yet meatless veggie burgers.

Creamy Asparagus Soup with a subtle spicy kick and no creams or thickeners! GF, vegan!

Healthier and more delicious take on classic Italian romaine Caesar salad with asparagus and crunchy roasted chickpeas croutons! GF

Fit and lite Deviled Egg Pasta Salad with avocado, cucumbers and zippy lemon dressing! GF

Jalapeno Poppers Deviled Eggs with all-you-want-in-jalapeno-poppers topped on doubled eggs! Even crunch breading!

Strawberry Lemon Pound Cake made with fresh strawberries, lots of lemon and easy to find pantry ingredients.

Quick and healthy Deviled Eggs topped with homemade spicy and green good-fat avocado sauce! mayo free, paleo, and gluten free too!

Spicy and creamy avocado pesto pasta, with cajon seasoned fried eggs with good fats of avocado, antioxidants of chilies and no creams!

Ditch oven and bring home crusty bread. because I’m giving you an epic bread pudding recipe that is prepared in slow cooker!

Authentic yogurt chicken curry made with lite gluten free base sauce of yogurt, onion, garlic and spices, needs no sugar, nuts or creams.

Favorite bar food transformed to gluten free snack! Three cheese stuffed baked jalapeno poppers bites!