Homemade sweet, smoky and hop-y, Lager Beer and Chipotle BBQ Sauce slathered BBQ Chicken for your 4th of July BBQ Party!

Roasted lean protein shrimp with hearty and gluten free red quinoa and spicy ginger-hemp seed dressing.

Pan-seared Salmon with tangy lemon-caper butter sauce, crunchy onions surrounded in two pieces of fresh home-baked ciabatta rolls.

Petite Pastry Bites with Blueberry and Homemade Sour Grapes Preserve.

Cucumber, Lime, Blood Orange with good dose of bee pollen & a little kick of cayenne, this smoothie is nutrition and taste power house.

Vegan, sweet-n-sour, spicy bitter melon stir-fry with coconut and garlic is to-die-for! Easy to follow n Photographed step by step.

20 minutes grilled weekday dinner of whole Branzino seasoned with Cajun spice, lemons and rosemary sprigs, served with grilled asparagus.

Mango on the Rocks, a cocktail in Ice Pops with tropical mango, lime and rum. Mango Popsicle are yum treat for mango n cocktail lovers.

Crunchy, garlicky and vegan tofu wraps with kimchi and peach slaw. Vegan food redefined! Perfect wraps for on-the-go or beach picnic party.

Sharing with you a delicious, rich and moist pound cake with patriotic theme. Photographed step by step.

An easy and lite summer pasta salad with sweet grape tomatoes, feta cheese in lite orange dressing.

Sharing with you whole wheat Indian flat bread stuffed with spicy potatoes and peas stuffing. Served with homemade, healthy Lemon Preserve.

This low-calorie chutney has cooling herb cilantro and super fruit kiwi. Ready in just 5 minute, kiwi-cilantro chutney.

Pan-seared Chicken with kale and veggies simmered in chicken broth is one healthy bowl of salad that I can eat any time of the day.

Delicious sweet mango shake with healthy surprise of chia seeds, this shake is perfect to start day lite and fit.

Tofu marinated in homemade Korean BBQ sauce, served over whole wheat tortillas with Mango and Sriracha. Yumm!!

Seasonal fresh strawberries, super food chia seeds and ever green yogurt in one scrumptious sweet treat – Strawberry Chia Frozen Yogurt.

5 minute healthy fix for breakfast, Morning Strawberry Glory Smoothie, packed with ton of antioxidants from strawberries & cranberries.

Lime, mint, cucumber, and gin – all flavors of favorite summer cocktail on a stick. Enjoy cucumber-lime ice pops and beat the heat!

Made from scratch pizza dough with melt-in-mouth sweet caramelized onions, buttery parmesan and marinara sauce toppings.