Lentil Sweet Potato Collard Green Stew. Topped with avocado, fresh lime juice and chili flakes. Perfect one pot meal.

Golden potatoes / aloo sauteed and cooked in fresh tomato puree, spices and garnished with coriander leaves. Served with poori, roti or rice

Pumpkin tarts: Made with baked whole wheat flour shells, filled with pumpkin puree and maple syrup topped with chopped caramelized pecans.

South Indian sambar or lentil vegetable soup with freshly ground spices. Quick, flavorful, healthy and delicious.

Spiced turkey plantain lettuce wraps – Loaded with warm spices, topped with avocado and fresh cilantro. High in protein and super healthy.

Pepper cumin rasam– A spicy, tangy and hot clear soup made with tamarind, black peppercorns and cumin.

Whole wheat pancakes made with buttermilk, blueberries and drenched in maple syrup ~ not just for a pancake day.

Ven pongal – Rice and yellow lentils cooked and seasoned with peppercorns, turmeric and ghee. Tempered with curry leaves and cashew nuts.

With the sweetness of dates, crunchiness of the nuts and no added sugar, laddu are a healthy dessert and wholesome energy snack.

Fruit leather– Grapes. Blend, bake and Eat. A healthy snack made with 100% fruit and no added sugar! Perfect for back to school lunches.

Paleo and vegan, Instant cold coffee for the summers made with almond milk, coconut cream, coconut water and no added sugar.