Summertime Frittata with Artichoke, Tomato & Basil…Fresh & so simple.

Chilled California Avocado Soup with Coconut Milk {dairy-free}

Grilled Zucchini & Eggplant Parmesan is a healthy & really tasty version of the classic.

Puff Pastry Tarts with Lemon Mascarpone & Fresh Berries – Your guests will never know how easy this was!

Southwestern Stuffed Mushrooms with Black Beans & Brown Rice – A healthy version of the classics.

Grilled Chicken with Jicama and Orange Salsa – This is a light and refreshing take on grilled chicken.

Spicy Chicken Thighs with Avocado Cucumber Salsa – Quick, refreshing & healthy.

Whole Wheat Pasta Salad with Salmon, Tomatoes & Herb Dressing for a Half-Marathon

Baked Tilapia with Arugula Walnut Pesto & Toasted Breadcrumbs

Shrimp Martini Appetizer with Tomato, Olives & Jalapeno

Asian Quesadilla with Hoisin, Chicken & Zucchini

Green Tea, Berry & Yogurt Smoothie, plus a fun tip that will make your future smoothie-making quick and easy.

Salad Cups with Quinoa, Shrimp, Avocado & Lemon Dressing

Puff Pastry “Ravioli” with Gingersnap Mascarpone & Marionberry Sauce

Healthy Lasagne with Turkey, Pesto & Peppers. Packed with flavor, without the guilt.

Seared Salmon with Pesto, Sauteed Peppers & Toasted Almonds

Rice Noodle Salad with Endive, Shrimp & Soy-Ginger Dressing

Lean Bison & Barley Soup with Green Peas is a healthy spin on a classic recipe.

Low Fat (& Low Sugar) Granola Bars with Bananas, Cranberries, & Pecans

Vegetarian Stew with Quinoa, Butternut Squash & Coconut Milk is a good detox during the holidays.

Crown Roast of Pork with Vegetable Paella & Romesco Sauce – An impressive holiday dish.