Air fried vegetables are a healthier option on any snack platter. Recipe and tips to make your air fryer veggies crisp and delicious!

This vegan ranch veggie dip (also a delicious dressing!) gets its spicy kick from horseradish!

Cauliflower risotto shrimp skillet is an easy nightshade free, low carb dinner. Make this skillet recipe in one pan in only 20 minutes!

Cauliflower alfredo sauce is a dairy free, healthy pasta sauce without nightshades.

Instant Pot spaghetti squash is a nutritious low carb and paleo pasta substitute, and it’s delicious with any sauce.

Instant pot white chicken chili is a hearty gluten free meal with lean protein and veggies, but no nightshades! Make on stove top or IP.

Nomato sauce is a dairy free, nightshade free, and anti-inflammatory tomato sauce alternative, and it tastes like marinara sauce!

Roasted red pepper sauce is delicious on gluten free pasta, chicken, salmon, vegetables, or as a snack dip.

Pink turnip pickles are a delicious anti-inflammatory condiment made with turnips and beets. A healthy snack or perfect as a meal side.

Vegan protein pancakes are a plant-based breakfast with real food ingredients, but no dairy or eggs.

A spiked hot chocolate cocktail is rich and creamy, with spicy heat! Make this recipe with or without alcohol.