This mild version of spinach and eggs makes a delicious omelette that is a nutritional powerhouse. And easy to make!

Peach cobbler is the quintessential dessert. This healthy version is made with seasonal ripe peaches and fresh, natural ingredients.

Ease seasonal allergies with this powerful tea. Made with allergy-busting ingredients like local honey, vitamin C-rich lemon juice.

Delicious and powerhouse spinach salad. You’ll love this version with spring asparagus and fresh strawberries, and loaded with antioxidants.

These gluten and diary free muffins replace traditional ingredients with whole grain almond flour, natural sweeteners, and healthier fats.

Try this simple classic winter recipe for collard greens. It’s upgraded with turkey bacon for a healthy and delicious dish.

Wild Alaskan salmon is quick & easy. It’s an exceptionally healthy fish to make, with one of the best sources of omega-3s.

A winter hot chocolate with superfood upgrades. This healthy elixir contains cacao, magnesium and matcha.

What’s in your breakfast bowl? Start your day with a healthy chia seed breakfast pudding.

A cold weather smoothie with warming spices and matcha. Matcha provides a super healthy source of energy.

In Italy, lentils are thought to resemble coins bringing good fortune in the New Year. Try this simple yet savory recipe with a side salad.

A favorite traditional family recipe originating in Italy for bone broth. Enjoy!

Fall Harvest Carrot Soup – This soup is perfect for cool fall days and throughout the winter season.

An incredible side dish, roasted root veggies are nutrient-rich yet easy to prepare – you can even substitute with veggies of your choice!

Hydrating cucumbers and sweet pineapple are combined in this cold soup invented for summer days. Enjoy chilled with a side salad or freeze

This avocado and chocolate pudding is a quick and delicious healthy alternative to boxed puddings, that are typically loaded with refined sugars

This healthy dessert recipe is easy and delicious! Perfect for summer barbecues and 4th of July parties.

I created these healthy snack bars, and the chocoholics in my house can’t get enough of them (me included!).

This recipe is a variation on a childhood classic, a muffin you can feel comfortable serving for breakfast and dessert. It is nutrient-dens

Been eating too much sugar? This delicious smoothie can help. The combination of healthy fat, fiber, and protein keeps blood sugar steady

This twist on the classic iced tea is a powerful elixir, combining phenomenal green tea with fresh mint and ginger.

Sweet and simple, this apple crisp is made with unrefined, natural ingredients for a healthy upgrade to a classic fall dessert.