Gluten free? Try these high protein waffles that have vanilla protein powder. The perfect way to start your day!

Don’t like bananas? This raspberry and chia protein smoothie is plenty rich and creamy without them.

A beautiful citrus salad to brighten your cold and dark winter! The vitamin C in the citrus will help your body absorb the iron in the kale.

With just 15 minutes of prep, this deconstructed sushi salad will be ready to eat! It has 14 grams of protein per serving.

Drink up! This tasty smoothie has 28 grams of protein, plus tons of veggies that get masked by a yummy apple flavor.

Spicy peanut soba noodles– A vegan lunch or dinner that packs 10 g of protein.

Cutting carbs? Spring rolls with pork and shrimp are the perfect light appetizer to boost your protein.

This vegan cioppino swaps nutritious mushrooms for fish. It packs 3 grams of fiber and 120 calories per bowl.

7 grams of protein and less than 200 calories per cookie, these gluten free cookie-brownies are great for those with a sweet tooth!

This miso glazed salmon is an excellent source of omega-3 fatty acids and vitamin D. Serve it with snap peas for dinner tonight!

This low-carb “meat and potatoes” dinner has plenty of protein and creamy mashed cauliflower instead of mashed potatoes.

Lean turkey meatballs in a creamy tomato soup– easy to prep in just one pot! This is a healthy option for chilly winter nights.

Get a boost of caffeine with this coffee-flavored protein smoothie. Caffeine has been shown to enhance athletic performance.

This hearty mushroom and wild rice soup will warm you right up! Each cup is under 190 calories.

Get a healthy dose of lauric acid, a superstar healthy fat in coconut oil and coconut milk. Use them in this flavorful vegan coconut curry.

The ginger in this gingersnap protein smoothie will help boost your immune system- making this the perfect winter drink!

Peanut butter and raspberries– in a protein smoothie! Just like your favorite PB&J sandwich.