Protein coconut macaroons are sweet, moist and chewy on the inside with the perfect amount of crisp on the outside. {gluten free}

butterscotch butternut blondies – The most delicious way to eat your veggies. ever. (plus, a bonus baby food recipe!)

Mini eggplant pizzas let you eat pizza on a diet. {gluten free & low carb}

Peppermint puppy chow… the most addictive puppy chow ever… complete with candy cane powdered sugar and ready in less than 15 minutes.

The soft & chewy love-child of a gingersnap and a snickerdoodle. gluten free & refined sugar free.

Kale Apple Ginger Detox Smoothie- the most delicious way to energize and detoxify your body this holiday season or any time of year!

Everything you know & love about homemade mac & cheese–except the carbs! Beat the holiday bulge with comfort food–made healthy.

Light & fluffy banana protein pancakes… plus an easy tip on how to turn any pancake recipe into “protein pancakes”

A light and refreshing summer roll filled with mango, shrimp, and avocado.  A healthy Vietnamese favorite with a sweet little twist.

A classic deviled egg recipe, made healthier by substituting avocado for mayo. Healthy deviled eggs that don’t sacrifice taste.

Gluten free & refined sugar free apple cinnamon muffins that taste like they came straight from the bakery!