Recipe of artichokes with ham seasonal food very simple to make with a high fiber content, low in calories and very pleasant to the palate.

Avocados stuffed with tuna. Empty the avocados, cut the buds and mix them with the tuna. To enjoy a refreshing and healthy meal.

A simple recipe that comes directly from La Mancha de Don Quixote. (in Spanish)

Cauliflower breaded with egg and flour. An easy, healthy and rich recipe that the whole family will love. (in Spanish)

Recipe of sea bass, tomato and basil ceviche very simple to cook and delicious to the palate. (in Spanish)

Delicious salmorejo with Manchego cheese ice cream. A very simple combination to make with Thermomix. (in Spanish)

Spinach with raisins and pine nuts. You cook the spinach, fry with the raisins and pine nuts. Ready to enjoy. (in Spanish)

Avocado salad recipe, chicken and broccoli with mayonnaise in sherry vinegar, very simple to make and tasty. (in Spanish)

Lamb stew with white wine, laurel and thyme. This recipe is very easy to cook and the whole family will love it. (in Spanish)

Poke bowl of salmon, avocado and vinegar rice with an original “spanish touch” of sherry vinegar. Quick, healthy and delicious (in Spanish)

Mussels with vinaigrette very easy. Cook the steamed mussels while making the vinaigrette. 20 minutes and ready. (in Spanish)

Tomato and beet gazpacho ready in 15 min and loaded with vitamins and antioxidants. (in Spanish)

Simple cream of spinach and avocado, very easy to make and very pleasant for the hot days of summer. (in Spanish)

Juicy tomato salad with cumin and extra virgin olive oil. Easy to make, the whole family will love giving that very different touch to cumin

Delicious light cream to complement weight loss diets. (in Spanish)

Salmorejo Cordobés, summer recipe very easy to make and that everyone loves. (in Spanish)