You don’t have to say no to grill party on diet anymore! Just make spicy grilled veges with mushrooms and take some well prepared chicken!

Spicy pesto muffins with red pepper, onion and ham. Made with rye flour!

No flour or fat zucchini pancakes with the hint of lemon grass. Serve with light yogurt dip.

Baked pepper stuffed with mashed egg, cottage cheese and garlic. So simple, so delicious and SO diet friendly!

Spicy rolls with bunch of herbs inside. Perfect for a morning sandwich!

Bored of Your traditional oatmeal? Bake it with banana and blueberries, a perfect healthy morning.

Spicy mushroom cream soup with a hint of fresh basil.

Snacking on diet? Why not! Grab this healthy springroll with vegetables and tofu, and enjoy each one ONLY for 30 calories!

Whole grain pasta with ricotta and avocado. Semi sweet dish with a hint o fresh ginger and walnut pieces.

No Fat ricotta pear&ginger cheesecakes for a little dessert! Light and easy.

Pear, spinach, banana.. green can be tasty! Make this soy milkshake for a healthy morning start!

Never tried tofu before? Bake it with Your favorite vegetables! Easy and healthy dish, perfect for a fast lunch.

NO FAT and NO FLOUR! The best light orange cheesecake ever!

Loving these Italian breakfast cookies. Try this walnut biscotti with dried apricots, it’s easy!

Another super light frittata with cottage cheese and spinach. So easy and healthy lunch!

Cardamom – marzipan Chelsea Buns with sweet cinnamon glaze. Add some bran, make it more healthy! (in Polish)

Carrot – orange cooler with strawberry sauce. So light!

Spicy chicken, blue cheese.. Salad does not have to be boring!

Finger food – easy garlic snack with herbs

Looking for a healthy pizza? This 15cm mini pizzas has ONLY 315 calories each!

Can You believe that WHOLE this frittata has less then 250 calories? You have to try it!