These healthy treats are naturally sweetened with banana. Use kombucha, kefir or yogurt for a probiotic boost. Try all 5 flavors!

Injera is sourdough pancake that is served along side of spicy Ethiopian stews. It is made from teff, a nutty tasting and gluten free grain.

Fermented rhubarb is mild and sweet. Serve it whole or puree into a sauce. It is perfect with yogurt, ice cream, pancakes or crumble.

Homemade ketchup is a flavorful and healthy condiment. Make it low-sugar and fermented for a probiotic sauce that kids will love.

This 3 ingredient frozen yogurt is refined sugar free, low fat and probiotic! Try all three flavor options: chocolate, pistachio or lemon.

A well constructed Nicoise salad is enhanced by flavorful fermented vegetables. Try pickled green beans or garlic scapes.

Chewy and delicious, these traditional boiled bagels have a gluten free twist! Using sourdough starter provides the texture and flavor.

This basic, no-cook cheesecake is a perfect base for all sorts of different type of cheesecakes. Make it gluten free, or sugar free.

Honey fermented garlic is so easy to make. It’s absolutely delicious and probiotic! Perfect for sauces, salads and dips.

Homemade pierogies are the perfect winter comfort food. Tastier than store-bought, you can freeze them on trays for a quick weeknight meal.

Kimchi is hot, salty and pungent fermented vegetables. It’s delicious on hotdogs and sandwiches. Add it to stirfry and noodle bowls!

A healthy and delicious noodle bowl that can easily be customized for individual tastes. Quick and easy!

This buttermilk oatmeal muffin is perfect for breakfast or snack. It is deliciously chewy and flavourful. Enjoy it with a glass of milk.

Farinata is a cross between polenta and a pizza. Traditionally made with chickpea flour, farinata is gluten free and vegan.

The perfect pickle requires that you follow a vintage recipe from your Grandma!