Salmon Pesto Fried Egg Rice – fried rice adapted for leftover salmon & pesto.

20-minute Sous Vide Beef Protein Salad Meal

We still have our vegetables during the cold winter months; made better with spices in this comfort food Easy Vegetables Curry recipe.

Roasted Milkfish Veggie Grain Bowl. Nutritionally balanced with protein, fiber, complex carbs.

Herbaceous-tasting Chrysanthemum Greens (a.k.a Crown Daisy, Tong Hao, Shungiku) – fragrantly delicious in this stir-fry with fresh mushrooms

Carrots, Celery, Cod Fish Rice Congee. Ultimate winter comfort food.

Oven-Roast Duck, Brussel Sprouts, Sweet Potato. Fuss-free gourmet on a budget? Yes you can!

Oven-Baked Chive Egg Frittata – extra boost of veggies & protein to an existing protein salad bowl.

No-added-processed-sugar, no-butter yet very delicious easy-to-make Crustless Apples Berries Walnut Bake. Best winter dessert.

There has never been a better time than winter for curry and spice in this Curry Chicken Protein Veggie Bowl

Persimmon Pomegranate Salad, festive-worthy, made with seasonal fruits.

Chickpea (Garbanzo Flour) Garam Masala Spiced Dates-Sweetened Cookies. Spices especially cinnamon & nutmeg are holiday magic in these bakes!

Budget Chuck Roast Beef Salad. Affordable, lean-cut of beef as enjoyable & delicious as premium beef steak salad. Way to eat well for less!

This Oven-Baked Jamaican Jerk Shrimps/ Prawns needs no fancy-schmancy presentation. No frills – just fresh shrimps + your favorite dry-rub!