This cold cucumber soup is refreshing and full of flavour, perfect to serve as a starter at a summer party,.Ready in under 10 minutes!

This roasted tomato salsa is refreshing, zesty and packed full of flavour.

This chunky kohlrabi soup is a seasonal dish popular in Poland during summer months. It’s delicious, filling, full of goodness and simple.

This marinated salmon recipe is perfect as a quick weeknight dinner or party dish. Delicious with rice or vegetables.

This sweet and zesty mango avocado salsa is perfect for a summer barbecue, equally delicious with grilled chicken or fish.

This tortilla bake is made using a combination of naturally low fat turkey, vegetables and beans for maximum flavour and goodness.

These naturally gluten free quinoa pancakes contain both cooked quinoa + quinoa flour as well as buttermilk for a super fluffy finish.

This no-yeast spinach bread is made using fresh spinach, buttermilk for a fluffy texture and a bit of cheese for a savoury finish.

This healthy turkey lasagna is made using lots of vegetables and a creamy, low fat bechamel sauce. It’s easy to assemble, rich + delicious.

Making delicious homemade perogies is easier than you think! Using simple dough from scratch, real cheese and creamy potato mash.

Simple to make cheese and onion pasties with a healthy twist in the form of cauliflower.

This delicious, no-bake coffee cheesecake is made using a combination of cream cheese and cashew nuts and is sweetened with dates.

Polish tomato rice soup is a simple dish, easy to make and super versatile. It can be made using different methods, with or without meat.

This one-pot unstuffed cabbage rolls recipe is quick and easy to make, perfect as a weeknight family dinner idea.

This creamy, delicious turkey stroganoff is a quick and easy, healthy dinner idea that’s perfect to make on a weeknight.

Making beetroot and carrot juice is an easy and delicious way to add more vegetables into your diet. The post includes 3 recipes.

This chicken in white sauce is a simple and easy to make low fat dinner recipe that comes together in under 30 minutes.No heavy cream.

This nutritious chunky red cabbage soup is brimming with delicious winter vegetables and fresh herbs for added flavour.

2 delicious broccoli smoothie recipes: broccoli, pear and melon smoothie is light + refreshing while broccoli berry smoothie is rich+creamy.

Turkey bolognese is an easy dinner idea the whole family will enjoy.It’s low in fat but has a delicious, rich flavour.Ready in 30 minutes.

This leftover turkey soup with vegetables and beans turns turkey leftovers into a hearty, nourishing dish the whole family will enjoy.