These cottage cheese banana muffins are an easy, delicious breakfast or snack that’s naturally high in protein and low in sugar.

These braised pork steaks are slowly cooked in the oven until tender, juicy and delicious. Made with simple ingredients, easy & inexpensive.

This horseradish mayonnaise is made from scratch using fresh horseradish root and homemade mayo. Spicy and delicious!

Polish-style turkey meatballs in gravy feature soft, juicy meatballs with herbs cooked in a low fat, creamy gravy. Easy, healthy, delicious!

This avocado feta toast features smashed avocado topped with creamy whipped feta garnished with scallions and a drizzle of honey.

These cottage cheese banana pancakes are fluffy, moist and full of delicious banana flavour. Easy to make (no blender required!).

This dill pickle egg salad is crunchy, zesty, creamy, low in fat and simple to make. Perfect for brunch, lunch or as a healthy snack.

These stuffed potato cakes consist of a savoury meat-and-mushroom filling wrapped in soft mashed potato dough, and pan fried.

This butternut squash tomato soup owes its rich texture and delicious flavour to a combination of sweet, nutty squash and tangy tomatoes.

Traditional Silesian dumplings are made using mashed potato and potato flour for a super soft texture. Quick, easy and delicious!

This chicken pumpkin curry features tender chicken breast cooked in a creamy curry sauce made with pumpkin puree and coconut milk.

These raspberry pancakes are made using whole wheat flour for a healthy twist. Fluffy and packed full of delicious, juicy raspberries!