Coconut Almond Bars- Healthy, vegan and gluten free energy bars made with no oil or sugar. See the secret to making these.

Creamy Pumpkin Parmesan Sauce…. over Stuffed Shells – a great healthy alternative to cream sauce… and oh so delicious!

Crispy Portuguese Chicken with potatoes. A new take on roasted chicken. Easy, fast, delicious.

Peruvian Minestrone Soup – with flank steak, veggies and a basil-spinach broth. Seriously good!

Romesco Sauce with Baked Ricotta Meatballs – a robust sauce made with roasted peppers, garlic and almonds. Seriously good.

Whole Roasted Cauliflower with Black Tahini Sauce…a little wink to Halloween. Delicious and really healthy! ( Vegan, Gluten free)

Apple Brown Butter Bouchons (FYI: Bouchon means “Cork” in French, named for their cork-like shape)

How to make tender, succulent pork tenderloin on the grill.

Skillet Baked Zucchini with a homemade rustic tomato sauce and a flavorful spin. A healthy zucchini “gratin” without the cheese or cream.

Easy to prepare, these Millet croutons make this Tuscan Kale Caesar Salad, completely gluten free!

Grilled Steak Tacos with Cilantro Chimichurri Sauce. The flavors will blow you away.

Crispy healthy Zucchini Fritters with fresh dill- and a dollop of homemade Tzatziki (that can also be made with zucchini!). Gluten free.

This healthy, low-cal, triple-protein salad will keep you energized all day long. Make a big batch- its perfect for lunch on-the-go. GF.

Throw a Posole Party! A delicious Mexican soup with chicken, cilantro & poblanos, served with an assortment of toppings-guests help prepare.