Spring Vegetable Minestrone Soup with garbanzo beans, pasta (gf option) and fresh spring veggies. Hearty, vegan, super tasty!

Nordic Nicoise Salad- a Scandinavian twist with smoked salmon (or trout) with cucumbers, fennel, watercress, radish, capers & fresh dill.

Mexican Breakfast Bowls w/ Sweet potatoes, eggs, black beans, avocado, cilantro & a lightened-up Turkey Chorizo. GF, Paleo

How to make spicy Mexican Chorizo with ground turkey instead of pork. Lighter & leaner- tasty in tacos, nachos & breakfast burritos! GF

This Spring Pasta Salad w/ zesty Lemon-Parsley Dressing is loaded with spring veggies- so flavorful, refreshing and light. Vegan, GF

Summer Berry Tart with Shortbread Crust (no rolling required) with a zesty lime filling, topped with whipped cream. Easy and Delicious!

15 Minute Pad Thai! The EASIEST recipe made with simple, accessible ingredients. Healthy, flavorful.

Tarragon Chicken Salad piled high on crusty bread, or spooned into a pita or wrap, or piled over dressed greens. EASY and delicious!

Garlicky Cruciferous Pasta- loads of veggies like shredded brussels, cauliflower, broccoli tossed w/ pasta, lemon, garlic & chili flakes.

Avocado Toast with a twist – Zaatar Spice, lemon, radishes, arugula and an egg.

Tender, melt in your mouth Irish Stew with lamb (or beef), baby vegetables and fresh tarragon. Easy recipe, delicious results.

Smokey Tomato Detox Broth with spinach, basil, red peppers, white beans, pasta and vegan “meatballs”.

Fresh Vietnamese Chicken Lettuce Wraps with oil-free Sriracha Nuoc Cham Dressing. A fast and easy lunch! (vegetarian option)

Seared Scallops with Thai Coconut Lemongrass sauce, fresh basil and lime…served over rice. A simple fast weeknight dinner!