My Marry Me Salmon Meatballs is an awesome spin on the viral classic that might just leave you not so full for more fun after dinner.

Healthy Mediterranean Veggie Sandwich – Roasted and marinated veggies bring out sweetness and flavors to take this over the top.

Creamy pesto risotto recipe – pure comfort food with so much flavor.

Ultimate healthy turkey caprese burger. This burger and rich and flavorful.

Vegan Brussels Sprouts Soup – great in the summer cold or winter served hot.

Light gluten free Cajun pasta.made with no cream. It packs all the flavor but at a lot lower calorie count.

The perfect leftover for entertaining – Beef Tenderloin Sliders with a horseradish cream sauce.

Easy Vegan Tofu Butter Masala. This tasty and healthy dish comes together so quickly.

My open-faced smoked salmon sandwich is served on grilled sourdough with a horseradish cream sauce

GLuten-Free Cincinnati Chili Four-Way. An American classic that I amped the protein with beans and lightened it by adding ground turkey.

High Protein Sweet Potato Sausage & Spinach Soup. This soup is so creamy yet dairy free. It is super healthy and loaded with protein and GF

Beef massaman curry. This recipe is so easy to make in the pressure cooker and the flavor was off the charts.

Lemon Artichoke Chicken – Bright, creamy and protein packed.