Buffalo Cauliflower – making an appetizer or snack that is satisfying, healthy and lo-cal.

Ecuadorian Chicken and Rice – a South American spin on the Asian classic.

Mushroom marinara using homemade sweet potato and spinach noodles.

Thai Salmon – deep flavor and ready in 15 minutes.

Chicken Milanese – the secret to the perfect breading is the addition of corn meal.

Italian Masala – using the Indian cooking method for masala and converting to Italian ingredients.

Indian Turkey Burger – a turkey burger spiced with madras curry, turmeric, cumin, coriander and cilantro served with a yellow curry aioli.

A vegetable lasagna with 3 different vegetables and 3 cheeses.

Dr Pepper BBQ Beef – deep flavor created with Dr Pepper and three different types of sugar

Cream Cheese Coffee Cake – using Almond Dream yogurt.

Marscapone Frosted Pumpkin Cake – change up your frosting using marscapone.

Broccoli Soup – how to get a creamy soup without using cream.

Indian Spiced Yellow Lentils – vegetarian, vegan and ready in under 30 minutes.

Pumpkin Frosted Butter Cookies – try cooking the butter cookies a little longer to firm them up for the topping.

Enchilada Turkey Burger – ground turkey infused with enchilada sauce making for a super tasty, super moist burger.

Chicken Pasta Bake – go to your pantry, grab your leftovers and make this simple and flavorful pasta bake.

Thai Red Lentils – a super healthy vegan and vegetarian dish ready in 30 minutes.

Asian Salmon with Rice Noodles – simple one pot weeknight meal

Sweet Chili Salmon – on the table in 15 minutes.