Fudgy red velvet brownies with a cream cheese frosting center. Perfect for Valentine’s day treats!

Cauliflower and Potato soup pureed with onions, broth and creamy yogurt and cheddar and topped with bacon, cheddar and chives.

Shrimp, sausage, corn, and potatoes are all boiled in an old bay broth and cook all in one pot for a quick and delicious meal.

Chicken, rice and veggies stir-fried with no soy. The perfect recipe for busy weeknights or meal prep

Whole30 Instant Pot Potato Soup is made with tons of bacon, potatoes and other veggies.

Classic cranberry chicken salad is a meal prep staple. It’s high in protein, low and calories and super simple to make in less than 15 minut

Fork tender beef with simply seasoned veggies and an amazing red wine beef gravy poured over top is the perfect busy family recipe.

Scalloped Sweet Potatoes with Bacon and Pecans are a tasty twist on a Thanksgiving side. These can be made paleo and Whole30 too!

Soft, pillow pumpkin cookies with a sweet maple glaze over top will be your new favorite fall and winter cookie!

Homemade sourdough croutons, sausage, apples and herbs all baked together to make the best Thanksgiving side ever!

Baby Yukon potatoes are crisped to perfection over the grill and tossed with an amazing, nutty rosemary browned butter sauce.

All the delicious flavor of a Peppermint Mocha from the coffee shop in a healthier, quick and easy, on-the-go snack!

Whole30 and Paleo green bean casserole! Green beans sautéed with mushrooms, bacon and shallots topped with pine nuts!

Bacon, butternut squash, and apples are the star of this egg free, Whole30 and Paleo Dish!

Cranberry Swiss cream cheese spread is layered over a wheat tortilla with plenty of turkey, lettuce and tomato piled on top.

Tender cooked parsnips are whipped with sage and garlic butter or ghee to make the tastiest healthy parsnip puree you’ve ever had!

A healthy Christmas cookie! Chewy oatmeal cookies loaded with almond butter and still low calorie, gluten and refined sugar free!

A simple take on turkey, green bean casserole and sweet potato casserole that is Paleo and Whole30 and ready in 35 minutes!

Creamy, cheesy butternut squash macaroni is a healthier version of the typical macaroni and cheese, but just as delicious…if not, more!

Baked donuts bursting with tart cranberries and coated in a sweet, citrusy orange glaze.

Simple grilled chicken, pears, cranberries, walnuts and more are stacked on leafy greens and topped with a maple balsamic vinaigrette.

Maple and cinnamon spiced nuts are cooked in the instant pot and finished in the oven and quickly coated with dark chocolate and cocoa.