Filled with fall flavors, this butternut squash risotto is dairy free and kids love it!

Pumpin Spice Hummus is both sweet and savory and crazy easy to whip up at a fraction of the cost of store bought hummus.

Spaghetti squash and spicy chorizo are the stars in this easy to meal prep, low carb breakfast.

Moist and tender grain free cake is layered with sweet, coconut sugar streusel and apples to make a dairy free and gluten free treat!

This 30-minute, healthy chicken stew is dairy free, gluten free and packed with loads of veggies, bone broth and chicken!

Cheesy with loads of meat, mozzarella and ricotta, sweet potato lasagna is a great weeknight dinner because it’s done in one pot.

These healthy stuffed mushrooms are simple to make and have no dairy or gluten and they’re super low in calories.

Ground turkey, apples, pecans and celery are sautéed and piled high into a roasted acorn squash half to make the perfect fall entrée.

This paleo pumpkin spice pancake is like eating pumpkin pie for breakfast. They’re tender and loaded with flavor.

Butternut Squash, apples and onions are all roasted and then pureed with coconut milk and broth to make a healthy creamy soup.

Smokey sautéed sweet potato hash, taco meat and scrambled eggs to get you off to a healthy start all week!

Brussels sprouts are shaved and roasted , then tossed with cranberries and a sweet orange dressing and sprinkled with walnuts.

Beef Burgundy is the ultimate one pot comfort dish, slow braised in red wine sauce with tons of veggies!

A delicious and healthier version of your typical ranch dip that spiced up with avocado and some extra spices and then boosted with avocado.

Balsamic Strawberry Quinoa Salad- fresh strawberries, feta, quinoa and spinach are drizzled with a balsamic glaze and almonds.

Pesto Chicken Zucchini Boats with cherry tomatoes are a simple, low carb, high protein dinner that is nutty and fresh.

Buckwheat pancakes are a great, gluten free option because buckwheat is grain free!

Rich and gooey brownies are swirled with peanut butter on top to make a tasty and healthier version of one of my favorite desserts.

BLT avocado chicken salad is a quick and easy solution to a fresh, no-heat lunch. They are high in protein, low in carbs.

Instant Pot Mexican Chicken Hash is smokey shredded chicken blended with peppers, onions and shredded sweet potato and tastes awesome!

California slider bowls have all the awesome flavor of a California burger without the added calories and ingredients of the bun.

Nutty toasted long grain rice folded into classic tomato basil bruschetta.