A simple, refreshing vegan cucumber salad ready in 10 minutes. Great for sharing at picnics, bbq’s, parties and more.

A delicious and refreshing apple spinach smoothie made with everyday ingredients.

These quick pickled red onions add sweetness & zing to just about everything! Made in 5 mins with pantry staples & red onions.

A simple pear & rocket salad made with sweet juicy pears, peppery rocket, creamy ripe avocado, salty olives, crunchy seeds & more.

Follow these 2 simple steps for sprouting buckwheat at home.

Raw buckwheat porridge – a wonderfully healthy raw vegan breakfast topped with seasonal fresh fruits and flaked almonds.

Blackberry parfait with fresh blackberries, vegan yogurt, blackberry jam and buckwheat. Simple, healthy and delicious.

A simple cashew yogurt recipe that’s rich, smooth, creamy and naturally delicious. Perfect for your weekday breakfasts.

Follow these 3 simp steps to learn how to grow broccoli sprouts in about five days. Add more goodness to your meals (without having to cook)

A gorgeous end-of-summer raw blackberry chia jam made in a few minutes with just 3 ingredients.

A creamy hemp seed ranch dressing is perfect for pouring over salads and for dipping.